RecoveryEasyFlexible
Sleep Protocol
14 day challenge · Community
In bed by 10pm, no screens after 9pm. Minimum 8 hours every night without exception.
Duration
14 days
Participants
0
Difficulty
Easy
Mode
Flexible
DAILY REQUIREMENTS
In bed by 10pm
No screens after 9pm
Sleep 8 hours
RULES
01No screens past 9pm.
02Lights out by 10pm.