FitnessHardStrict Mode
75ASCEND
75 day challenge · Community
75-day structured discipline challenge built around training, reading, hydration, and proof.
Duration
75 days
Participants
0
Difficulty
Hard
Mode
Strict
DAILY REQUIREMENTS
Train for 45 minutes
Drink 1 gallon of water
Read 10 pages
No alcohol
Capture proof
RULES
01No rest days. Every day counts.
02Tasks must be completed in full.
03Missing a day resets the challenge.
04Proof required for training sessions.
05No substitutions for any requirement.